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*Airfare will be booked by Yoga Manzanillo.

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Sarah will lead this select group of 10 women each morning with gratitude in a Daoist-influenced yoga flow and meditation. This Yonis-only retreat (sorry, gents!) is an opportunity to reset, relax, and completely rejuvenate yourself.

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This September join yoga teacher Sarah Elizabeth Helt on a week-long, all-inclusive celebration of life. That means EVERYTHING is included: airfares, 3 meals a day, off the mat excursions, and of course yoga!

  • Daily Yoga Flow/Meditation (Daoist-influenced);

  • Sarah will also lead “Yoga for Pelvic Health and Injury Prevention” a workshop for yoga practitioners and teachers (5 contact hours with Yoga Alliance);

  • Bonus Workshop with special guest: Shannon Hurd ;


  • Excursions Included: one spa treatment, horseback riding on the beach, visit to the Turtle Sanctuary;​​


  • A personal chef who prepares 3 meals each day - choose anything you like, or from our menu of healthy gourmet meals, complete with vegetarian, vegan and gluten-free options, from locally sourced ingredients;


  • Unlimited beverages of your choice including smoothies, juices, spring water, coffee, tea, and adult beverages; ​​


  • English speaking personal chauffeur to transport you to and from the airport;


  • Access to the neighborhood’s private beach and tennis courts;​​


  • 24-hour security in gated community;



"Nothing in life is to be feared only understood. Now is the time to understand more so we may fear less." -Marie Curie

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Sarah Elizabeth Helt is ERYT- 500-hour YA certified instructor, Teacher Trainer with Accessible Yoga, and Lead Teacher at Hot 8 Yoga in Pasadena, CA. She has been practicing yoga and meditation since 2007.

Sarah’s unique style of teaching embraces all bodies and ability levels. Sarah is certified in Yin Yoga, Pre/Post Natal Yoga, Power/Vinyasa Flow, and Accessible/Adaptive Yoga. Originally certified through Santosha Yoga School in Bali, Indonesia in 2011; Sarah completed another 300 hours at Wanderlust Hollywood in 2018.

Sarah has a history of working with disabled athletes through organizations such as Dare2Tri, Backbonesonline, and the Accessible Yoga Project. She specializes in working with matters of the spine and nervous system through meditation, breathing, and yoga-inspired movement. She is a lead teacher trainer at Hot 8 Yoga - Pasadena and holds the title of Director of Communications at the non-profit Accessible Yoga. Sarah leads trainings on the subject of Accessible Yoga and recently spoke at the Accessible Yoga Conference in Rheinsberg, Germany.

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Special Guest: Shannon Hurd will lead Womb Craft: Shrines, Altars, and the

Divine Feminine: how to build the mala or altar to best manifest your future.

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Payment for $500 deposit may be processed through our PayPal account by clicking 'Buy Now' below or by emailing your instructor, Sarah, at


To proceed with your deposit, please review our terms and conditions regarding payments for the retreat.

Payment - Sarah Helt
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